Marijuana has many slang names, including herb, pot, bud, and Mary Jane. However, many individuals like to call this plant “weed”. Nonetheless, weed has a psychoactive or mind-altering chemical called tetrahydrocannabinol (THC). This compound is the primary component of marijuana that gets its users high. Many people are seeking such effects for both recreational and therapeutic purposes.
Continue reading to know five reasons why many people around the world use weed.
Helps Manage Anxiety And Post-Traumatic Stress Disorder (PTSD)
Weed’s components force the body and mind into a relaxed state. Once a user experiences the highs brought by marijuana consumption, the effects can help the consumer keep calm in stressful situations. Anxiety, depression, and PTSD patients can use weed to force a state of calm when they need it the most.
A 2016 paper published in the Clinical Psychology Review journal states that marijuana’s relaxing effects have benefits for people with depression, PTSD, and social anxiety. Weed’s calming effects might also help people feel less nervous when speaking in public.
Weed users can take advantage of the plant’s anti-anxiety and antidepressant qualities in different ways. The things to smoke weed out of include:
- Bongs and mini-bongs
But, ensure that you don’t exceed the recommended dosage prescribed to you by a doctor if you want to take advantage of weed as an anti-anxiety or antidepressant drug. Overdose may lead to unwanted adverse effects, such as dry eyes and mouth. Specific marijuana strains might even have potent effects that can induce significant lethargy or “couch-lock” to its users.
Creative minds may experience creative blocks wherein they find it significantly challenging to think of new ideas. Writers may, at times, find it difficult to put their thoughts into words, and painters may not be able to find inspiration for their latest artworks.
Specific marijuana strains may help bring focus. One of the reasons for reduced creativity is because several ideas pop into the mind at the same time. Smoking weed will help you focus on a specific thought, so you can concentrate on bringing your creative pieces to life through your skills and talents.
As a bonus, the positive effects of weed to cognitive health may help prevent the progression of Alzheimer’s disease and other cognitive ailments. A 2006 study has found that the THC content in pot can slow down the formation of amyloid plaques in the brain. These plaques can kill brain cells, which would otherwise lead to Alzheimer’s disease if left unchecked.
The research has also found that THC in marijuana can block the enzyme that produces amyloid plaques. Thus, using medical marijuana may help consumers keep their cognitive functions intact.
Improves Athletic Performance
Ordinary consumers aren’t the only individuals who can benefit from weed consumption. Athletes may consume marijuana to help improve their athletic performance.
First, certain weed strains can help reduce muscle and joint inflammation. Many athletes complain about inflammation in their muscles and joints because of their high-intensity training programs. Consuming marijuana helps ease inflammation, and enables one to quickly recover from arduous exercises. Thus, fitness enthusiasts can get back on track with their workout instead of complaining about the discomfort brought about by Delayed Onset Muscle Soreness (DOMS).
Also, the focus brought by smoking or vaping weed at low doses may help bring much-needed concentration during training programs. For example, boxers need to maintain focus while looking at punching bags to land hits accurately. Not being able to concentrate could make the athlete miss a punch, and that mishap might cause the player to lose if the event happened in an official match.
Promotes Better Sleep
Consuming marijuana may impart feelings of calm to the user’s body and mind. But, these feelings of peace might be too significant that the consumer may feel drowsy. Some folks see this effect as detrimental to the completion of daily tasks. However, insomniacs might have a different thing to say about this effect.
The THC content in weed can help induce sleep, which means smoking marijuana can benefit people with sleep-related ailments. Weed consumption can help reduce the severity of sleep apnea, which is a breathing disorder during sleep. Also, weed can help suppress dreams, which can be advantageous for people with PTSD.
However, you should note that marijuana’s effects on sleep do come with disadvantages. A 2004 study discovered that young adults who took THC before going to bed slept usually. But, the participants complained about grogginess and impaired memories in the morning after.
Remember, different marijuana strains promote various intensities of sleep-inducing abilities. Some strains may knock you out, allowing you to sleep like a log for the rest of the night. But, other weed strains might be beneficial for giving you short naps.
Proper research is vital to know the effects of the marijuana strains you’re about to consume. Also, don’t attempt to use weed without the recommendation of a doctor. Otherwise, you might be putting more harm to your body than initially intended.
Improves Lung Capacity
Many people associate smoking with lung-related concerns, like shortness of breath. For instance, smoke tobacco and you’ll find it challenging to breathe normally with frequent use. But, smoking weed might give users the opposite effect.
For instance, one study published in the Journal of the American Medical Association found that the risk factors of heart disease connected to lung function reduced in 5,115 young adult participants who consumed marijuana frequently. The research suggests that the positive results might be due to the increased lung capacity brought by deep breaths while consuming weed. With about 20 years of data, the researchers found no evidence of the lungs of pot smokers being harmed.
In comparison, tobacco smokers lose lung capacity and function over time. Thus, consumers may find marijuana to be an ideal replacement for cigarettes.
Weed consumption is gaining popularity around the world. This substance can provide different benefits, like increasing athletic performance, promoting better sleep, as well as improving creativity, lung capacity, and cognitive functions. But, you need to take into account the legality of using marijuana. Ensure that you’re consuming weed in a location where the distribution and use of this compound are legal. Otherwise, you may get yourself into trouble with the authorities.