4 Surprising Ways Hemp Oil Helps Treat Insomnia, Pain, and Stress
Insomnia, pain and stress are all common, chronic conditions affecting people today. Not
surprisingly, they can occur together as well as separately.
For example, people who are under a great deal of stress often become more sensitive to pain, which in turn causes even more sleep disruption. In turn, people who are in pain tend to feel more stress and may not be able to sleep because of their physical and emotional discomfort.
And people who cannot sleep have diminished ability on every level to avoid increased stress and systemic pain while awake.
Can XO Hemp oil help alleviate these types of vicious circles of insomnia-stress-pain? Find out about four surprising ways hemp oil can positive impact sleep disturbance, stress and chronic or acute pain.
What Is Hemp Oil?
Hemp oil is derived from the hemp plant, a varietal within the greater Cannabis genus of plants.
Hemp is not the same as marijuana – this is the area where so many people get confused. Hemp is high in an active ingredient called CBD, or Cannabidiol. CBD has many potential health and wellness benefits and does not induce the “high” associated with marijuana.
The reason marijuana causes a psycho-active “high” is because its main active ingredient is THC.
Unlike the Cannabis plants that are used to produce marijuana, the Cannabis plants used to
produce hemp oil are very low in THC (0.3 percent or less is the requirement for legal over-the- counter sale in the USA and many hemp oil products contain even less than this amount).
How Hemp Oil Helps with Insomnia & Sleep Disturbance?
According to one national sleep organization, up to 70 percent of people suffer from interrupted or insufficient sleep on a regular basis.
This “sleep debt” as it is now being called, is on the rise and sometimes seems unstoppable.
As Healthline reports, insomnia has a wide range of potential causes.
Pain, stress, depression, anxiety, PTSD, sleep disorders such as sleep apnea, use of
medication, use of caffeine or alcohol, physical conditions such as restless leg syndrome and uncomfortable sleeping conditions can all impact the quality and duration of sleep.
One study published in The Permanente Journal showed that CBD improved sleep outcomes in the majority of patients. This was the case for patients who reported sleep problems due to anxiety and also for patients who simply struggled to sleep well.
While researchers still have much to learn about how and why hemp oil is able to improve sleep quality and duration, what is most important at this point is that hemp oil can provide another option where other treatments have failed.
Best of all, research to date suggests hemp oil is a safe treatment overall.
How Hemp Oil Helps with Stress
Just the fact that there is such an entity as the American Institute of Stress highlights the
epidemic of stress that is sweeping the globe today.
Stress, like pain, can be acute or chronic. In fact, even good stress (eustress) like getting
married or getting a promotion at work can still cause detrimental stress in the body and mind.
With so many Americans suffering from stress symptoms, it is not surprising hemp oil is
receiving increased attention for use as a stress reliever.
People experience stress in a variety of ways and for a variety of reasons. This makes it
challenging to generalize about exactly how hemp oil can work to positively impact stress levels.
However, as Medical News Today explains, researchers are clear about one fact: hemp oil
works similarly to how some other more traditional anti-stress and anti-anxiety treatments work by binding to specific receptor sites in the brain that can mitigate the stress response.
As such, research into the use of hemp oil to treat anxiety and stress has looked at various
stress-related conditions, including social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), generalized anxiety disorder, depression, panic disorder, obsessive compulsive disorder (OCD) and others.
One research study that reviewed available data to date concluded that hemp oil may be useful in each of these applications and others as a source of stress relief.
How Hemp Oil Helps with Acute and Chronic Pain
The Centers for Disease Control (CDC) recently reported that chronic pain may affect as many as 40 percent of all Americans.
Chronic pain is defined as pain that persists for all or most days over a period of six months.
When chronic pain is such that daily life activities are limited as a result, this is called high-
impact chronic pain.
Hemp oil has shown promise as a pain remedy for both acute (sudden onset pain of limited
duration) and chronic pain.
Research into the use of hemp oil high in CBD for pain is actually one of the more well-
developed areas of CBD research. Numerous research studies have focused on use of hemp oil to treat pain from arthritis, fibromyalgia, cancer, multiple sclerosis (MS), joint inflammation, neuropathy and similar conditions.
The journal Pain reported that animal model participants experienced reduced pain from
neuropathy and joint inflammation that continued into later states of osteoarthritis.
As WebMD points out, CBD has also recently been approved by the Food and Drug
Administration for treatment of two rare forms of childhood epilepsy. Early-stage studies that indicate potential effectiveness of CBD hemp oil for inflammation are also receiving special attention.
There is no doubt further research is both needed and planned to more closely investigate how and why hemp oil can provide relief from the complex symptoms related to insomnia, stress and pain.
Conducting this research will take time and not everyone has time to wait before giving
promising new treatments a try. To this point, Very Well Health highlights some of the most common reasons people cite for choosing to try hemp oil.
Pain from cancer, fibromyalgia, osteoarthritis, low back pain, headaches, migraines,
neuropathy, irritable bowel syndrome (IBS), multiple sclerosis (MS), jaw joint disorders (TMJ) and similar reasons for discomfort are all reasons people choose to try CBD where other remedies have failed to provide relief.